WEDNESDAY
October 12, 2016
CrossFit 5000 – CrossFit
Power Clean
Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes
Metcon (3 Rounds for time)
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings 24/16
20 Box Jumps
Rest 3 minutes
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