Classes Timetable – CrossFit 5000

All Events
Barbell
Comp Training
Engine Room
Kids/Teens
Skills
WOD

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05.00	Early Bird WOD 05.30 06.30	Early Bird WOD 05.30 06.30 Open Training 06.30 09.30 WOD 09.30 10.30 Open Training 10.30 11.00	Early Bird WOD 05.30 06.30	Early Bird WOD 05.30 06.30 Open Training 06.30 09.30 WOD 09.30 10.30 Open Training 10.30 11.00	Early Bird WOD 05.30 06.30
06.00	Early Bird WOD 05.30 06.30		Early Bird WOD 05.30 06.30		Early Bird WOD 05.30 06.30
07.00	Open Training 07.30 09.30 WOD 09.30 10.30 Open Training 10.30 11.00		Open Training 07.30 09.30 WOD 09.30 10.30 Open Training 10.30 11.00		Open Training 07.30 09.30 WOD 09.30 10.30 Open Training 10.30 11.00
08.00						Skills 08.00 09.00
09.00
10.00						Competition Training 10.00 11.00
11.00
12.00
13.00
14.00	Open Training 14.00 16.00	Open Training 14.00 16.00	Open Training 14.00 16.45 WOD 16.45 17.45	Open Training 14.00 16.00	Open Training 14.00 16.45 WOD 16.45 17.45
15.00	Open Training 14.00 16.00	Open Training 14.00 16.00		Open Training 14.00 16.00		Engine Room 15.00 16.00
16.00	5K Kids 16.00 16.45 WOD 16.45 17.45	5K Teens 16.00 17.00		5K Teens 16.00 17.00
17.00	5K Kids 16.00 16.45 WOD 16.45 17.45	WOD 17.00 18.00		WOD 17.00 18.00
18.00	WOD 18.00 19.00	WOD 18.00 19.00	WOD 18.00 19.00	WOD 18.00 19.00	Barbell WOD 18.00 19.00

Monday

Early Bird WOD
05.30 - 06.30
Open Training
07.30 - 09.30
WOD
09.30 - 10.30
Open Training
10.30 - 11.00
Open Training
14.00 - 16.00
5K Kids
16.00 - 16.45
WOD
16.45 - 17.45
WOD
18.00 - 19.00

Tuesday

Early Bird WOD
05.30 - 06.30
Open Training
06.30 - 09.30
WOD
09.30 - 10.30
Open Training
10.30 - 11.00
Open Training
14.00 - 16.00
5K Teens
16.00 - 17.00
WOD
17.00 - 18.00
WOD
18.00 - 19.00

Wednesday

Early Bird WOD
05.30 - 06.30
Open Training
07.30 - 09.30
WOD
09.30 - 10.30
Open Training
10.30 - 11.00
Open Training
14.00 - 16.45
WOD
16.45 - 17.45
WOD
18.00 - 19.00

Thursday

Early Bird WOD
05.30 - 06.30
Open Training
06.30 - 09.30
WOD
09.30 - 10.30
Open Training
10.30 - 11.00
Open Training
14.00 - 16.00
5K Teens
16.00 - 17.00
WOD
17.00 - 18.00
WOD
18.00 - 19.00

Friday

Early Bird WOD
05.30 - 06.30
Open Training
07.30 - 09.30
WOD
09.30 - 10.30
Open Training
10.30 - 11.00
Open Training
14.00 - 16.45
WOD
16.45 - 17.45
Barbell WOD
18.00 - 19.00

Saturday

Skills
08.00 - 09.00
Competition Training
10.00 - 11.00
Engine Room
15.00 - 16.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00					Barbell WOD 18.00 19.00

Friday

Barbell WOD
18.00 - 19.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00						Competition Training 10.00 11.00

Saturday

Competition Training
10.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
15.00						Engine Room 15.00 16.00

Saturday

Engine Room
15.00 - 16.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
16.00	5K Kids 16.00 16.45	5K Teens 16.00 17.00		5K Teens 16.00 17.00

Monday

5K Kids
16.00 - 16.45

Tuesday

5K Teens
16.00 - 17.00

Thursday

5K Teens
16.00 - 17.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08.00						Skills 08.00 09.00

Saturday

Skills
08.00 - 09.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05.00	Early Bird WOD 05.30 06.30	Early Bird WOD 05.30 06.30 Open Training 06.30 09.30 WOD 09.30 10.30 Open Training 10.30 11.00	Early Bird WOD 05.30 06.30	Early Bird WOD 05.30 06.30 Open Training 06.30 09.30 WOD 09.30 10.30 Open Training 10.30 11.00	Early Bird WOD 05.30 06.30
06.00	Early Bird WOD 05.30 06.30		Early Bird WOD 05.30 06.30		Early Bird WOD 05.30 06.30
07.00	Open Training 07.30 09.30 WOD 09.30 10.30 Open Training 10.30 11.00		Open Training 07.30 09.30 WOD 09.30 10.30 Open Training 10.30 11.00		Open Training 07.30 09.30 WOD 09.30 10.30 Open Training 10.30 11.00
08.00
09.00
10.00
11.00
12.00
13.00
14.00	Open Training 14.00 16.00	Open Training 14.00 16.00	Open Training 14.00 16.45 WOD 16.45 17.45	Open Training 14.00 16.00	Open Training 14.00 16.45 WOD 16.45 17.45
15.00	Open Training 14.00 16.00	Open Training 14.00 16.00		Open Training 14.00 16.00
16.00	WOD 16.45 17.45
17.00	WOD 16.45 17.45	WOD 17.00 18.00		WOD 17.00 18.00
18.00	WOD 18.00 19.00	WOD 18.00 19.00	WOD 18.00 19.00	WOD 18.00 19.00

Monday

Early Bird WOD
05.30 - 06.30
Open Training
07.30 - 09.30
WOD
09.30 - 10.30
Open Training
10.30 - 11.00
Open Training
14.00 - 16.00
WOD
16.45 - 17.45
WOD
18.00 - 19.00

Tuesday

Early Bird WOD
05.30 - 06.30
Open Training
06.30 - 09.30
WOD
09.30 - 10.30
Open Training
10.30 - 11.00
Open Training
14.00 - 16.00
WOD
17.00 - 18.00
WOD
18.00 - 19.00

Wednesday

Early Bird WOD
05.30 - 06.30
Open Training
07.30 - 09.30
WOD
09.30 - 10.30
Open Training
10.30 - 11.00
Open Training
14.00 - 16.45
WOD
16.45 - 17.45
WOD
18.00 - 19.00

Thursday

Early Bird WOD
05.30 - 06.30
Open Training
06.30 - 09.30
WOD
09.30 - 10.30
Open Training
10.30 - 11.00
Open Training
14.00 - 16.00
WOD
17.00 - 18.00
WOD
18.00 - 19.00

Friday

Early Bird WOD
05.30 - 06.30
Open Training
07.30 - 09.30
WOD
09.30 - 10.30
Open Training
10.30 - 11.00
Open Training
14.00 - 16.45
WOD
16.45 - 17.45

No events available!