Headspace!
Have you ever rocked up to the gym, to find yourself frustrated, sad orĀ angry? Was it because of an email you received at work or something a work colleague said to you? Was the day unproductive and make you feel like you were getting...
CrossFitting as a mum!
Hearing "You just have to accept that part of your life was before and now you are just a mum" was a hard pill to swallow. I had a baby two years ago trained my whole way throughout my pregnancy doing things from handstand pushups to...
Hydration and Muscle Cramps
Are you suffering from muscle cramps? As an athlete for over a decade muscle cramps have always been an issue when trying to train hard wether I was body building or crossfitting. I mean you see all these pro athletes do double sessions or multiples...