Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

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Headspace!

Have you ever rocked up to the gym, to find yourself frustrated, sad orĀ  angry? Was it because of an email you received at work or something a work colleague said to you? Was the day unproductive and make you feel like you were getting...

Hydration and Muscle Cramps

Are you suffering from muscle cramps? As an athlete for over a decade muscle cramps have always been an issue when trying to train hard wether I was body building or crossfitting. I mean you see all these pro athletes do double sessions or multiples...