Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

0424 319 887

2/12 McGowan St, Pooraka 5095

Building Fitness For Life

train with experts

training programs

1 on 1


our story

CrossFit 5000 began in 2013. We have built a community of  like minded, positive people who will challenge you, help you grow and inspire you to maximise your potential, building fitness for life.

If you are looking to improve health, lose weight, gain muscles mass, or just maintain fitness, then we suggest to take that leap of faith and give us a go.

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Alf and Dee have created such an inclusive and supportive space. If you are looking for a supportive environment, look no further!


Awesome CrossFit box. Not too big and not too commercial which I love. Great programming and Alf & Dee are very knowledgeable coaches.


I can't thank Alf enough, he has taught me to fall in love with the process, and to believe in myself and the weight room.

Jack McVeigh
NBL Player Adelaide 36ers

join us

free trial

The biggest thing is starting something new is not knowing you will like it or if it suits you in a month or two. We normally recommend people try us out for 1 month see how they like it, no obligations. If it’s not for you that’s ok, crossfit isn’t for everyone! However if you like being challenged and getting results both physically and mentally then you will love it!

sign up today!