Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

0424 319 887

2/12 McGowan St, Pooraka 5095

Building Fitness For Life

Our Coaches

head coach / owner

alf connolly

Coach description coming soon.

head coach / owner

deanna dimasi

Deanna is the head coach at CrossFit 5000 and has been in the world of CrossFit for over 8 years. Fitness was not always apart of her life growing up and she believes it’s never too late to start and that she is living proof of this. Deanna has had the privilege of making two team appearances at the CrossFit Regionals in 2011 & 2013, competed in multiple local and interstate competitions both individually and in teams. Her passion now is to simply help people be better and get people moving in a way that will lead them to a better quality of life for as long as they can.

Deanna also coaches our CrossFit teens and kids coach.


Favourite Quote: “It’s all in the state of the mind” by Walter D. Wintle

Proudest CrossFit Moment: Hitting 3 Ring Muscle ups at Regionals to avoid the team from elimination.

Favourite Lift: Snatch, because it is the most complex but most rewarding once you get it.

Life is about: Family, health, love and faith.


alex hoskin

Alex has over 10 years of experience in the fitness industry coaching a wide range of athletes. After serving in the Australian Army for 5 years he’s now transitioned to coaching full time. He believes in a balanced approach to health & fitness with consistency being key. Alex has competed individually and as a team member in multiply local Crossfit & Strongman competitions. Alex is currently completing his Masters in Exercise & Sports Science.


Favourite Quote: ‘One can have no smaller or greater mastery than mastery of oneself.’ Leonardo Da Vinci

Proudest CrossFit Moment: Helping athletes move well and achieve their goals

Favourite Lift: The Power Clean, if correctly executed it has the greatest potential for athleticism

Life is about:Growth and balance