Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

0424 319 887

2/12 McGowan St, Pooraka 5095

Building Fitness For Life

CrossFit Kids / Teens

Our CrossFit Kids & Teens classes here at 5000 are about teaching kids the fundamental movements in a fun and positive environment. We believe that as they learn new skills it builds confidence in tackling the unknown once they step outside the gym walls. As kids & teens get older it is important that we recognise the peer pressure they are faced with, with an ever growing social media influence and help them build the strength and confidence to endure these pressures.  We encourage them to learn the skills of working as an individual and in team environments. Our classes include warm up, a skill set that varies between gymnastics, strength, endurance and power and follows with a workout and finished with an active game reminding us that fitness is fun. We are inclusive to all ages from 6-17years and from the not so active kids to the kids that are looking for additional strength & conditioning paired with their sport.

Free trials are welcome to everyone.


Monday 4-4:45pm KIDS

Tuesday 4-5:00pm TEENS

Thursday 4-5:00pm TEENS

Elite Adolescent Athlete Development 
-Unlocking Longevity and Peak Sport Performance 
Welcome to our Elite Adolescent Athlete Development program, where we empower 
young athletes to reach their full potential, both on and off the field. We believe in 
nurturing the stars of tomorrow through a comprehensive and scientifically-backed 
approach to athletic training and personal growth. 
About Us 
At Crossfit 5000, we have a deep passion for developing the next 
generation of elite athletes. With a team of experienced coaches, sports scientists, and 
mentors, we offer a holistic program that focuses on longevity in sports and 
maximizing performance potential. 
Our Approach 
Performance Excellence 
Our program is designed to help young athletes not only excel in their chosen sports 
but also set the foundation for long-term success. We combine cutting-edge training 
methods with a deep understanding of sports science to ensure that our athletes are at 
the forefront of their game. 
Strength & Conditioning 
Our certified strength and conditioning coaches tailor training regimens to the specific 
needs of adolescent athletes. We prioritize injury prevention, mobility, and strength 
development to optimize performance while minimizing the risk of setbacks. 
Mental Toughness 
Success in sports is as much about mental resilience as it is about physical prowess. 
We have achieved great things in our athletic careers as well as working with man top athletes. When it comes to mindset your child’s key to success can translate from their training, to their sport and then onto life and work life balance later on.
Nutrition & Recovery 
Adolescent dietary requirements can be tricky so we will get to your your child and if need be refer them onto our trusted dietician to help get the most out of your child’s food.
In reality, there is so much than can be done on a day to day level so teaching young athletes how to approach their food to fuel their body and recover better is the key. The more it stays simple, easy to understand, the more likely your child will stick to it.
Performance Analytics 
Most places will use expensive state of the art equipment to help test and assess your child’s ability we use a mixture of old school and new with our new age movement analysis for performance. Sometimes it just comes down to seeing ho the body moves to find the 1% that will help unlock your child’s potential.
Our Promise 
Holistic Development: We prioritize the physical, mental, and emotional well-being 
of our athletes. 
Longevity: Our training methods aim to extend an athlete’s career by preventing 
injuries and promoting overall health. 
Individualized Coaching: Every athlete is unique, and our programs are tailored to 
meet their specific needs and goals. 
Safe Environment: We provide a safe, inclusive, and supportive environment where 
athletes can thrive. 
Join Us 
If you’re a parent or guardian looking to provide your adolescent athlete with the best 
possible path to success, you’re in the right place. Our program is open to young 
athletes from all sports backgrounds who aspire to reach the pinnacle of their athletic 
Unlock your child’s potential and set them on the path to elite sports performance with 
Crossfit 5000. Contact us today to learn more and start your journey 
to athletic excellence.