Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

0424 319 887

2/12 McGowan St, Pooraka 5095

Building Fitness For Life
1 on 1

Strength and Conditioning

Not just a crossfit gym!

We don’t only specialise in CrossFit, we have a range of skilled coaches that can work with you specifically on rehab exercise or strength and conditioning for your acquired sport. Specifically, owner and head coach Alf has been working with a variety of state and National athletes for a number of years now, he has been and currently still works as the Strength & Conditioning coach for the  NBL team – Adelaide 36ers (Basketball  (2022 to now) , he has developed and trained state footballers, dancers, and National Champion Muai Thai Fighters, Federation Soccer players, Junior Netballers etc.

Alf has a passion for developing the next generation is also currently working with multiple schools around Adelaide supporting their teams on and off court. These schools include the 2022 State Champs Trinity College,  Woodville High School, Rostrevor College, Sacred Heart College and Pulteney Grammar.

Alf is also passionate to just help! His knowledge in rehabilitation from injuries makes him one of the best trainers in the country when someone is coming back from surgery. He communicates with surgeons and physiotherapists to help load the body the best way possible in order to come back from an injury. Alf is internationally accredited Functional Range Conditioning Specialist (FRC), which bridges the gap between PT and Physio, taking the guess work out of your rehab training.