WEDNESDAY
April 20, 2016
CrossFit 5000 – CrossFit
Skill
Take 10mins to practice Footwork & Jerk Technique Drills
Split Jerk (10mins)
Every 2mins for 10mins (5sets) Jerk x 1 rep
Build to today’s heavy single.
Metcon (Time)
Push It Real Good!
3 Rounds For Time of:
15 Push Press (60/40kg)
15 Strict Pull-Ups
30 Double Unders
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