TUESDAY
July 9, 2019
CrossFit 5000 – CrossFit
Muscle-ups
Spend 7 minutes going through Muscle Up progressions followed by an EMOM for 5 minutes of 1-3 reps
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
20 Dumbbell Snatches
15 Push ups
10 Burpees
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