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CrossFit 5000 – CrossFit

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Power Snatch

Complete 5 sets of 2 Power Snatch + 2 Snatch Push Press + 1 Overhead Squat (% of PS)

1 set at 70%

2 sets at 75%

2 sets at 80%

Metcon (Time)

Complete with a partner 2 rounds;

100/75 cal Asssult Bike

40 Power Snatches 60/40kg