TUESDAY
June 9, 2020
CrossFit 5000 – CrossFit
Back Squat
12 mins to find a heavy 5 reps
Metcon (3 Rounds for reps)
3 mins ON 2 mins OFF
50 Double Unders
20 DB Overhead Reverse Lunge (10 each side)
Max Russian KB Swings
score is of the KB Swings only
No Comments