THURSDAY
July 4, 2019
CrossFit 5000 – CrossFit
Metcon (AMRAP – Rounds and Reps)
24min AMRAP Teams of 2 or 3:
Partner 1:
7 Thrusters
7 Burpee box jump overs
Partner 2 & 3:
200m Run
24min AMRAP Teams of 2 or 3:
Partner 1:
7 Thrusters
7 Burpee box jump overs
Partner 2 & 3:
200m Run
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