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CrossFit 5000 – CrossFit

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Snatch

Snatch Pull + Snatch + Overhead Squat

Build up to 90% of 1RM Snatch and perform 2 sets.

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#