THURSDAY
May 21, 2020
CrossFit 5000 – CrossFit
Warm-up
2 rds:
2mins Running, Rowing, Bike or Fake kayaking (see video)
20 Punt Kicks
20m Bear crawl
Metcon (AMRAP – Rounds and Reps)
Equipment WOD 1-DB/KB
24min AMRAP with a partner:
7 Burpees
14 KB Swings/DB snatches
21 Air Squats
*Complete 1 full round then your partner does a full round for 24 mins.
Metcon (AMRAP – Rounds and Reps)
Equipment WOD 2- Barbell
24min AMRAP with a partner:
7 Shoulder to Overhead
14 Hang Power Cleans
21 Front Squats
*Complete 1 full round then your partner does a full round for 24 mins.
Metcon (AMRAP – Rounds and Reps)
Bodyweight WOD
24min AMRAP with a partner:
7 Burpees
14 Sit ups
21 Air Squats
*Complete 1 full round then your partner does a full round for 24 mins.
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