SKILLS
January 30, 2021
CrossFit 5000 – CrossFit Skills
Metcon (No Measure)
Complete 4 rounds of
5 Box Rocks with Tuck
3x 10sec ON Body Tighteners 10sec OFF
Rest 30sec Between Rounds
Metcon (No Measure)
6 Rounds
20-30sec Handstand Floaters
5-10sec Tuck Front Lever Hold on Bar
Rest 30-45sec between rounds
Metcon (No Measure)
Complete 7 sets of
8-15sec Perfect L-Sit Hold (elbows locked out and toes pointed)
10sec Opposing Limb Arch Holds
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