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SATURDAY

CrossFit 5000 – CrossFit

A): Metcon (AMRAP – Reps)

Burpees
In teams of two, complete as many reps as possible in 5mins however you must alternate every 5reps with your partner in order to complete AMRAP.

REST 5mins

B): Metcon (AMRAP – Reps)

Max Cal on AB
In teams of two, complete as many reps as possible in 5mins however you must alternate every 10cals with your partner in order to complete AMRAP.

REST 5mins

C): Metcon (AMRAP – Reps)

Wall Balls
In teams of two, complete as many reps as possible in 5mins however you must alternate every 10reps with your partner in order to complete AMRAP.

REST 5mins

D): Metcon (AMRAP – Reps)

Max Cal on Row
In teams of two, complete as many reps as possible in 5mins however you must alternate every 15cal with your partner in order to complete AMRAP.

REST & RECOVER YOU HAVE FINISHED!!!