SATURDAY
July 13, 2019
CrossFit 5000 – CrossFit
Metcon (Time)
In Teams of 3 complete the following for time:
800m Run Together
300/210 Cal Assault Bike (100/70 each)
300 Sit ups (100 each)
300 Push ups
(100 each)
300/210 Cal Ski (100/70 each)
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