SATURDAY
August 27, 2022
CrossFit 5000 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 24 minutes;
1 Wall Walk
2 Push-Ups
3 Front Squats 50/35kg
4 Devil Presses
10 Hanging Knee Raises
Rest 30 seconds
Rx
1 Wall Walk
2 HSPU
3 Front Squats 70/50kg
4 Devil Presses
5 Toes To Bar
Rest 30 seconds
+Rx
1 Wall Walk into
2 Wall Facing Push-Ups
3 Front Squats (BW)
4 Devil Presses
5 Toes To Bar
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