SATURDAY
June 18, 2022
CrossFit 5000 – CrossFit
Metcon (Time)
0:00-12:00
40 Synchronised Squat Cleans 50/30kg
40 Synchronised Front Squats 50/30kg
40 Synchronised Thrusters 50/30kg
*Starting on the 0:00 and every 2 minutes 200m Run
12:00-20:00 Rest
Metcon (AMRAP – Rounds and Reps)
20:00-32:00
12min AMRAP:
15/12 Cal Row
12 Box Jump overs
6 Devil Presses
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