SATIURDAY SKILLS
January 15, 2016
CrossFit 5000 – CrossFit Skills
Good Luck to the guys and girls competing today down at Battle of the Brawn. If you have some spare time get down and cheer the guys on.
Handstand Walk
8-10mins
Goat
Working on a weakness of your choice.
8-10mins
Decided what you would like to work on for 10mins. Warm up for 2mins and then we will be doing an EMOM for 8mins.
Metcon (AMRAP – Reps)
Max reps in 7mins of Man makers
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