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FRIDAY

CrossFit 5000 – CrossFit

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Back Squat

Build up to 5RM back squat in 12 minutes…

then do 3 reps @ 90% of that number…

then do a max set of 90% of that number

Metcon (Time)

For time:

75 push ups

15 burpee box jump overs

75 Abmat sit ups

15 Burpee box jump overs

75 Air squats

15 Burpee box jump overs