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CrossFit – Wed, Oct 26

CrossFit 5000 – CrossFit

WEDNESDAY

Tripod Progressions

Spend 10-12 minutes working on Tripod Progressions.

Metcon (Time)

For Time:

50/40 cal Row

100 Hanging Knee Raises

50/40 cal Ski

50 DB Snatch 15/10kg

50/40 cal Assault Bike

Rx:

50/40 cal Row

50 Toes To Bar

50/40 cal Ski

50 DB Snatch 22.5/15kg

50/40 cal Assault Bike