CrossFit – Wed, May 17
May 17, 2023
CrossFit 5000 – CrossFit
Metcon (Time)
In teams of two, complete the following for time:
2000m Relay row
1600m Relay Run
120 Single-Arm Dumbbell Thrusters
80 Toes to Bar
40 Chest to Bars or 60 Kipping Pull ups
20 Strict Pull ups
Only one partner will be working at a time. For the row, switch every 500m and for the run, switch every 400m. Partition the rest of the repetitions however you deem best.
Rx: 22.5kg/15kg
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