CrossFit – Wed, Feb 7
February 7, 2024
CrossFit 5000 – CrossFit
Gymnastics
Every minute on the minute for 10 minutes:
MIn 1: 20 sec Bar hang
Min 2: 30 sec Back to Wall HS Hold
Metcon (Time)
For Time:
100 Double Unders or 300 SIngle Skips
800m Run
100 AB Mat Sit ups
800m Run
100 Double Unders or 300 Single Skips
Rx: Double unders
Rx+: Double unders and Sub 13 mins
18 min CAP
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