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CrossFit – Wed, Aug 30

CrossFit 5000 – CrossFit

Thruster

Every 2:30 for 8 sets

3 Thrusters

Followed by :20-:30secs Upside down Wall walk hold or Kick up

(only the first 4 sets)

Metcon (Time)

For Time:

50 AB Mat Sit ups

2km Row

Rx: 30 Burpees over the rower

2km Row