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CrossFit – Tue, Feb 13

CrossFit 5000 – CrossFit

Back Squat

Set 1- 5 reps @ 78%

Set 2- 5 reps @ 82%

Set 3 5 reps @86%

Metcon (AMRAP – Reps)

12 min AMRAP

15 Rower Facing Burpees

25/22 Cal Row

Rest :60 secs ea after ea round