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CrossFit – Tue, Aug 29

CrossFit 5000 – CrossFit

Metcon (3 Rounds for reps)

12 min Emom

Min 1: 1 Set of kipping Pull ups

MIn 2: Max Strict Pull ups

Min 3: Max Hand Release Push ups

Min 4: Rest

Metcon (Time)

3 Rounds for Time:

400m Run

20 Box Jump overs

20 Alternating DB Snatches

Rx+:

3 rds

400m Run

12 Burpee Box Jump overs

12 Alternating DB Snatches

32.5kg/22.5kg