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CrossFit – Thu, Oct 6

CrossFit 5000 – CrossFit

THURSDAY

250m Row (Time)

For time
Rest 2 minute

500m Row (Time)

Max Effort 500m Row
Rest 2 minutes.

750m Row (Time)

Rest 2 minutes.

1000m Row (Time)

Max Effort 1000m Row
Rest 2 minutes

Row 1250m (Time)

Rest 5 minutes.

Metcon (No Measure)

Complete 3 rounds for quality;

20 Deadbugs

20 Russian Twists with or without weight. Can use med ball, KB or plate.