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CrossFit – Thu, Oct 5

CrossFit 5000 – CrossFit

Deadlift

Every 4 minutes for 20 minutes:

200m Run

5 Deadlifts

-Build in weight across the sets aiming to hold same weight for the last 2-3 sets

Metcon (5 Rounds for time)

In Teams of 2-3

5 sets of

20/15 Cal Ski for Time