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CrossFit – Thu, Jan 19

CrossFit 5000 – CrossFit

Snatch Balance (1x 2)

Emom x 8

2 Reps of a Snatch Balance building in weight

Power Snatch (1 x 2)

Emom x 8

2 reps of a Power Snatch

-Building in weight if form is good

Metcon (6 Rounds for time)

Every 2 minutes for 12 minutes:

10 Burpee box jump overs

Rx: 15 Burpee box jump overs

24″/20″