CROSSFIT SKILLS
April 16, 2016
CrossFit 5000 – CrossFit Skills
Conditioning
We will be spending 10mins working on Double Unders
Conditioning
Box Jump for height and then learning the reactive.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Scale Double Unders ONLY if needed. There is a 10min time cap.
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