CrossFit – Sat, Sep 2
September 2, 2023
CrossFit 5000 – CrossFit
Metcon (Time)
4 Rounds for Time:
40/30 Cal Row
20 DB Box Step overs
100m Farmers Carry
Either solo or Follow the leader with a partner or two!
Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.
FOLLOW US ON INSTAGRAM
Building Fitness For Life
No Comments