CrossFit – Sat, Nov 5
November 5, 2022
CrossFit 5000 – CrossFit
SATURDAY
McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#/185#
13 Push-ups
9 Box Jumps, 24″/20″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
This can be done with or without a partner alternating stations.
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