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CrossFit – Mon, Mar 27

CrossFit 5000 – CrossFit

Back Squat

Every 2 minutes for 14 minutes

3 reps ( 1 rep with 5 second pause at the bottom plus 2 normal reps)

Metcon (Time)

For Time:

10-1

Thrusters

Bar facing burpees

Rx 43/30kg

Rx + 61/43kg