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CrossFit – Fri, Sep 29

CrossFit 5000 – CrossFit

Dumbbell Bench Press

4 sets of the following

10 Tempo Push ups – 3 secs down 1 sec hold fast up

tempo Pull ups – 3 secs down 1 set hold fast up

8 DB bench Press

8 DB Bent over rows

rest :60 secs in between sets

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

:30 sec Sit

50m Farmers Carry (heavy)

12 Sumo Deadlift High Pull

50/35kg Sumo Deadlift

32/24kg KB Carry