CrossFit – Fri, Oct 28
October 28, 2022
CrossFit 5000 – CrossFit
WEDNESDAY
Deadlift (1×1)
Every every minute on the minute alternating stations;
ODD: Deadlift building in weight
sets 1-3 x5reps
sets 4-6 x 3reps
sets 7-10 x1 rep
EVEN: 1 Wall Walk + 1 Kick-Up
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
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