CrossFit – Fri, Nov 11
November 11, 2022
CrossFit 5000 – CrossFit
Clean (Every 2 minutes for 12 minutes:
2 reps of a Clean Lift + Hang Clean Pull + Power Clean
Building in weight)
Metcon (Calories)
12min AMRAP:
in teams of 3max calories on the Ski
* 2 People hold a plank while 1 person Skis
** 15 Push ups every time you swap on the ski for all team me
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