Blog

CrossFit – Fri, May 19

CrossFit 5000 – CrossFit

Pull-ups

Every :90 secs for 4 sets each

Station 1: 3-12 Strict Pull ups

(if easy add 3 sec negative)

Station 2: Free Standing H/Stand Holds/Attempts

Station 3: Wall turn arounds – 1 each way

Metcon (AMRAP – Reps)

10min AMRAP

1 Rope Climb

15 KB Swings

Rx: 24/16kg KB

Rx+:

1 Legless Rope climbs

32/24kg KB