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BARBELL CLASS

CrossFit 5000 – Barbell Class

Power Snatch (80%)

4×4

Take up the weights only if you’re feeling good.

Power Clean & Jerk (75%)

1+1 for 5 sets

Take up the weights only if you’re feeling good.

Overhead Squat (80%)

2×5

Take up the weights only if you’re feeling good.

Conditioning

In between sets you need to complete 4×10 alternating KB push press.