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Barbell Class – Fri, Nov 4

CrossFit 5000 – Barbell Class

Hang Clean (Every minute on the minute for 8 minutes complete 1 Hang Clean building in weight.)

Clean (Build do a heavy 1.1 of Heavy Clean)

Split Jerk (Every :90 secs x 6 sets from the Rack 3 reps building in weight)

Mobility

3 x 10 reps Heavy external rotations

rest as needed build in weight