Barbell Class – Fri, Jan 20
January 20, 2023
CrossFit 5000 – Barbell Class
Snatch (3×5 70-80%)
Complete 3-4 sets of 5 Snatch between 70-80% of 1RM
Snatch Pull (4×4)
Complete 4 sets of 4 Snatch Pull
Back Squat
Complete 3 sets of 4 Back Squats with a pause
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