BARBELL CLASS
April 15, 2016
CrossFit 5000 – Barbell Class
Squat Snatch (20mins)
Find a heavy single Snatch
Back Squat (15mins)
Find a 2RM Back Squat.
Good Mornings (7mins)
Complete 3 sets of 5 reps of Good Mornings or otherwise 3 sets of 10 Reverse Hypers.
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