BARBELL
February 12, 2021
CrossFit 5000 – Barbell Class
Snatch
Hang Snatch-Every minute on the minute for 12minutes
Min 1-7: 1 rep Building in weight to 80% of 1RM Snatch
Min 8-12: 1 rep @ 80%
Snatch
Snatch Balance
Build up to 95% of 1RM Snatch
3 sets of 1 Snatch balance @ 95%
Back Squat
2 sets of 3 reps @ 85% of 1RM
Max Height Box Jump (Distance)
Max Height Box Jump
Across 5 sets find your Max Height box jump for 3 reps
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