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BARBELL

CrossFit 5000 – Barbell Class

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2 POS CLEAN

Complete the following sets,

3 sets at 78%

2 sets at 80%

Push Jerk + Spilt Jerk

Complete the following sets,

3 sets at 78%

2 sets at 80%

Clean Grip Deadlift

Complete 5 sets of 4 Clean Deadlifts

Front Squat

Complete 5 sets of 4 Front Squats at 85%