BARBELL
June 24, 2022
CrossFit 5000 – Barbell Class
Clean and Jerk
1 Clean + Push Jerk + 1 Power Clean + Split Jerk
-build in weight reaching no more then 85% of 1RM Clean and Jerk
Push Jerk
5 sets of 5 reps @ 75% of Push Jerk 1RM
Behind The Neck Jerk
5 sets of 3 reps
Conditioning
3 sets:
Barbell upright Rows x 15
Strict Press x 10 (with the same weight)
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