BARBELL
June 17, 2022
CrossFit 5000 – Barbell Class
Clean
Every 2 minutes for 14minutes:
1.1.1 Clean and Jerk @80% or below
Front Squat
Every 2 minutes for 12 minutes:
1 rep with 10 sec Pause at bottom @90%
Snatch
Every 2 minutes for 14 minutes:
1.1.1 Snatch @ 80% or below
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