Wednesday
August 18, 2015
CrossFit 5000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Partener WOD
AMRAP 30mins
30 Walballs 9/6kg
30 SDHP 30/25kg
30 Box Jumps 20”
30 Push Press 30/25kg
30 Push-ups
30 Body Weight Squats
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