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Wednesday

CrossFit 5000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Partener WOD

AMRAP 30mins

30 Walballs 9/6kg

30 SDHP 30/25kg

30 Box Jumps 20”

30 Push Press 30/25kg

30 Push-ups

30 Body Weight Squats

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