Whatever your fitness goal is in life, know that we at CrossFit 5000 welcome and cater for everyone, regardless of fitness level.

0424 319 887

4/12 McGowan St, Pooraka 5095

FOLLOW US ON INSTAGRAM
Building Fitness For Life
Top

Blog

Wednesday

CrossFit 5000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Partener WOD

AMRAP 30mins

30 Walballs 9/6kg

30 SDHP 30/25kg

30 Box Jumps 20”

30 Push Press 30/25kg

30 Push-ups

30 Body Weight Squats

No Comments
Add Comment
Name*
Email*
Website