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WEDNESDAY

CrossFit 5000 – CrossFit

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Clean and Jerk

Every 2 minutes for 8 minutes:

1 Power Clean + Push Jerk + Front Squat + Hang Clean + Split Jerk

Set 1= 50-55%

Set 2= 55-60%

Set 3= 60-65%

Set 4= 65-70%

Set 1 = 2 reps @ 70%

Set 2 = 1 rep @ 75%

Set 3 = 1 rep @ 80%

Set 4 = 1 rep @ 85%

Set 5 = 1 rep @ 88%

Set 6 = 1 rep @ 91%

Set 7 = 1 rep @ 94%

Set 8 = 1 rep @ 97%

Set 9 = 1 rep @ 99% or more

Set 10 = 1 rep @ 101% or more