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WEDNESDAY

CrossFit 5000 – CrossFit

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Deadlift

Spend 15 minutes to build to a heavy 5 rep max for today- with good form.

Metcon (Calories)

10 mins Max Cals:

0:00-4:59: Steady pace

5-10:00 : Every minute on the minute 10 second sprint, 50 second rest (5 rounds)