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Wednesday

CrossFit 5000 – CrossFit

A: Power Clean (E2MOM 10min 5 reps)

B: Metcon (AMRAP – Reps)

Partner WOD

AMRAP 10mins

5 Deadlifts @ finishing weight for part A

20 Lateral Bar Jump Overs

30 Ab-mat Sit-ups

Athlete 1 completes AMRAP, athlete 2 completes a 200m Run. Once they change, athlete 2 will start were athlete 1 left off.

Rest 2mins

Partner WOD

AMRAP 4mins

KBS 24/16kg

Only 1 athlete working at a time